RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.1981
Energy (kCal)	568.685
Carbohydrates (g)	5.8776
Total fats (g)	56.5025
Fatty acids, total saturated 20:0 (g)	0.1677
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5087
Fatty acids, total polyunsaturated 17:1 (g)	0.0506
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.5812
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.6424
Tocopherol, beta (mg)	0.0446
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9070
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4064
Proline (g)	1.0420
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0678
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	12.4570
Copper, Cu (mg)	0.0494
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2586
Total lipid (fat) (g)	56.5025
Vitamin K (phylloquinone) (g)	25.8755
Cholesterol (mg)	66.7500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	89.5050
Folate, total (g)	24.2550
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	317.2650
Energy (kcal)	568.6850
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7971
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2825
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.1525
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.6520
Lutein + zeaxanthin (g)	1.3600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8235
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	16.3750
Fatty acids, total saturated 16:0 (g)	8.4430
Carbohydrate, by difference (g)	5.8776
Vitamin D (IU)	12.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.6259
Tyrosine (g)	0.5079
Potassium, K (mg)	80.9900
Fatty acids, total saturated 12:0 (g)	0.8692
Vitamin A, RAE (g)	93.7500
Serine (g)	0.8930
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5218
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0522
Fatty acids, total saturated 14:0 (g)	2.0708
Histidine (g)	0.3074
Isoleucine (g)	0.6206
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.8028
Water (g)	46.3943
Fatty acids, total saturated 8:0 (g)	0.4095
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.6750
Sodium, Na (mg)	690.0050
Iron, Fe (mg)	0.8588
Energy (kJ)	2378.3000
Ash (g)	4.0275
Caffeine (mg)	0.0000
Glycine (g)	0.0898
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	4.2176
Fatty acids, total polyunsaturated (g)	4.7262
Vitamin E (alpha-tocopherol) (mg)	5.9536
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4230
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4298
Vitamin D (D2 + D3) (g)	0.3000
Vitamin D3 (cholecalciferol) (g)	0.3000
Lysine (g)	0.9375
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7759
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1325
Folate, food (g)	24.2550
Fatty acids, total saturated 20:1 (g)	0.1260
Fatty acids, total monounsaturated (g)	33.0174
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0089
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.6435
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	16.8093
Vitamin B-12 (g)	1.2675
Calcium, Ca (mg)	385.5400
Fatty acids, total saturated 10:0 (g)	1.4830
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4905
Glutamic acid (g)	1.8842
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	93.7500
Leucine (g)	1.0724
Folate, DFE (g)	24.2550
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1785
Tryptophan (g)	0.1556
Threonine (g)	0.4911
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1631
Protein (g)	11.1981
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	31.8460
Betaine (mg)	0.0405
Phosphorus, P (mg)	265.7550
Tocopherol, gamma (mg)	0.3361

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Prepare 4 large heavy-duty pieces of foil (foil must be large enough to make a packet). | 2. Place each breast on 1 piece of foil. | 3. In a small bowl combine the olive oil with minced garlic and oregano, then brush on both sides of each breast. | 4. Season each breast with salt and black pepper. | 5. Top each breast with 1 small chopped potato. | 6. Sprinkle 2 tablespoons or a little more of feta cheese over the potato. | 7. Top with 1-2 slices of lemon. | 8. Wrap the foil around the breasts to create a pocket. | 9. Cut a very small slit in the top of each packet to allow steam to escape. | 10. Preheat grill to medium heat. | 11. Place the pockets on the grill and cook for about 20-25 minutes. | 12. Carefully open up the packets and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	1	tablespoon	minced minced	12.665	2.8101	0.5406	0.0425
oregano	1 -2	teaspoon	rubbed dried	0.0	0.0	0.0	0.0
seasoning salt				-	-	-	-
black pepper			ground	-	-	-	-
lemon	4 -8	slices		-	-	-	-
red potato	4		diced	-	-	-	-
feta cheese	1/2	cup	crumbled divided	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Chicken and Potato Packets for the Grill