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"spanakopita" Inspired Breakfast Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.2468
Energy (kCal)1255.0584
Carbohydrates (g)39.7124
Protein (g)77.0335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    spinach 16 ounces chopped frozen 99.7902 17.6901 9.979 1.3608
    egg 8 572.0 2.88 50.24 38.04
    dill weed 1 tablespoon dried 0.2392 0.039 0.0192 0.0062
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    feta cheese 1/2 cup grated 198.0 3.0675 10.6575 15.96
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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