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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wide, shallow saucepan, melt butter and add spinach. | 2. Cook spinach on medium heat until thawed and beginning to steam. | 3. Add dill weed and onion powder, continue to cook while moving around pan continuously until spinach has wilted and most of the moisture has either been absorbed by the herbs or evaporated. | 4. Once spinach has cooked, set aside to cool for a few minutes (you don't want the eggs to scramble when you add them). | 5. Grease a 9 x 13 glass baking dish with olive oil (either from a spray - be sure the ingredients are just extra virgin olive oil & propellant - or put a few drops in the pan and wipe around the inside with a paper towel). | 6. Beat eggs separately, then add to spinach mixture along with milk. | 7. Add to greased baking dish, and using a fork, gently stir / whisk around the spinach / egg mixture until evenly mixed & distributed, breaking up any clumps. | 8. Crumble feta cheese & sprinkle on top. | 9. Bake in 350 degree oven for 40 minutes, until eggs are set and cheese is melted & just starting to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
spinach	16	ounces	chopped frozen	99.7902	17.6901	9.979	1.3608
egg	8			572.0	2.88	50.24	38.04
dill weed	1	tablespoon	dried	0.2392	0.039	0.0192	0.0062
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
feta cheese	1/2	cup	grated	198.0	3.0675	10.6575	15.96
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.