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Greek Seafood Feast for the Eyes and Palate

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0518
Energy (kCal)866.075
Carbohydrates (g)13.3693
Protein (g)182.5692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 jar - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    swordfish fillet 32 ounces trout used 806.9333 0.0 179.52 4.5333
    tomato 2 Seeded chopped 56.58 12.546 2.952 0.49200000000000005
    cucumber 1/2 Peeled chopped - - - -
    red bell pepper 1/4 cup Diced 806.9333 0.0 179.52 4.5333
    black olive 1/2 cup Chopped 806.9333 0.0 179.52 4.5333
    white wine 2 tablespoons - - - -
    salt pepper 806.9333 0.0 179.52 4.5333
    pine nut 2 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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