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Mediterranean Cod With Tossed Penne Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3019
Energy (kCal)1565.0085
Carbohydrates (g)266.7007
Protein (g)84.5328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 6 151.3 0.0 33.66 0.85
    rom tomato 4 diced 151.3 0.0 33.66 0.85
    kalamata olive 1/2 cup diced 151.3 0.0 33.66 0.85
    sun tomato 3/4 cup sun-dried diced 151.3 0.0 33.66 0.85
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    extra virgin olive oil 4 tablespoons 151.3 0.0 33.66 0.85
    penne pasta 12 ounces 1268.82 255.3714 44.5968 5.1642
    salt pepper 151.3 0.0 33.66 0.85
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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