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Basil and Feta Cheese Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7074
Energy (kCal)399.6
Carbohydrates (g)6.657
Total fats (g)32.0076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process basil and and chives in food processor until fine. | 2. Add feta and garlic until well mixed. | 3. Add enough olive oil to make spreadable. | 4. Spread on bread, crostini, or little pizzas, dollop on pasta, or add to soups or vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 396.0 6.135 21.315 31.92
    basil leaf 1 cup - - - -
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    garlic clove 2 -3 - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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