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Baked Fish Spetsai

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)219.596
Energy (kCal)3205.5656
Carbohydrates (g)185.4697
Protein (g)131.8427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 lb cut 2122.8148 157.9411 124.7381 110.3138
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -
    tomato 2 cups canned crushed 82.8 18.36 4.32 0.72
    white wine 1 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    pepper ground - - - -
    breadcrumb - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    french bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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