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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bread crumbs: | 2. Slice french bread thinly. Place on a baking sheet. Bake in a 350°F oven for 10 minutes or until crisp and golden. Cool. Process in blender or food processor. | 3. Casserole: | 4. Wash Fish, pat dry and place ina shallow baking dish. Sprinkle with lemon juice, slat and pepper. Set aside. | 5. Sauce: | 6. Combine tomatoes, wine, oil, garlic and pepper in a saucepan and simmer for 20 minutes. | 7. Sprinkle fish with a layer of bread crumbs, following with a layer of parsley and sauce. Repeat. End with a layer of bread crumbs. | 8. Bake, uncovered, in a 350°F oven for 45 minutes. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	2	lb	cut	2122.8148	157.9411	124.7381	110.3138
lemon	1			1.2808	0.4116	0.0486	0.0132
salt pepper				-	-	-	-
tomato	2	cups	canned crushed	82.8	18.36	4.32	0.72
white wine	1	cup		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
pepper			ground	-	-	-	-
breadcrumb				-	-	-	-
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
french bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.