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Greek Spinach & Herb Pie (Without Cheese) A.k.a. Spanakopita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2868
Energy (kCal)364.1009
Carbohydrates (g)65.0849
Protein (g)28.903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs washed 199.5809 35.3802 19.9581 2.7216
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 1 chopped - - - -
    spring onion 4 chopped - - - -
    leek 1/2 chopped - - - -
    pam cooking spray - - - -
    phyllo pastry 1/2 - - - -
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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