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Greek Scramble With Artichokes, Black Olives and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6899
Energy (kCal)928.534
Carbohydrates (g)12.3515
Total fats (g)65.5624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk eggs until light and frothy. | 2. Quarter artichokes. Place in a medium bowl with ricotta, mozzarella, Aiago, nutmeg, and pepper. | 3. Coarsely chop basil and add to a bowl. Gently combine all ingredients in a bowl with a wooden spoon and set aside. | 4. Remove pits from olives, then coarsely chop. | 5. In a large, nonstick sauté pan over medium heat, melt butter. When butter bubbles, add eggs. | 6. Cook over medium heat until eggs begin to set on edges of pan. With a rubber spatula, pull eggs at the edges of the pan to the center and gently shake the pan to redistribute the scramble. | 7. Continue this motion every few minutes until eggs are almost done but still wet. | 8. Add the cheese mixture in heaping tablespoons over the top of the scramble. | 9. Stir in cheese to combine and sprinkle with olives. Remove from heat and garnish with crumbled feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    artichoke 1 can drained - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    mozzarella cheese 1/2 cup grated - - - -
    asiago cheese 1/4 cup grated - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    basil leaf 6 -8 - - - -
    kalamata olive 6 -10 - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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