RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	8.55
Energy (kCal)	164.79
Carbohydrates (g)	16.30
Protein (g)	8.69
Fatty acids, total saturated (g)	5.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.59
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.03
Fiber, total dietary (g)	3.04
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.75
Energy (kJ)	685.44
Tyrosine (g)	0.30
Folic acid (g)	0.00
Protein (g)	8.69
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.74
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.26
Fatty acids, total saturated 12:0 (g)	0.43
Fatty acids, total saturated 18:2 undifferentiated (g)	0.33
Glucose (dextrose) (g)	0.10
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	281.90
Choline, total (mg)	29.86
Vitamin A, RAE (g)	135.56
Fatty acids, total saturated 6:0 (g)	0.21
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	204.84
Threonine (g)	0.32
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.49
Sodium, Na (mg)	379.32
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	8.55
Vitamin A, IU (IU)	1937.98
Energy (kcal)	164.79
Fatty acids, total saturated 18:3 undifferentiated (g)	0.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.29
Retinol (g)	46.87
Leucine (g)	0.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.30
Betaine (mg)	0.02
Selenium, Se (g)	6.80
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.38
Phenylalanine (g)	0.33
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	33.37
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.44
Vitamin D (IU)	6.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.15
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.11
Lysine (g)	0.57
Fatty acids, total saturated 10:0 (g)	0.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.42
Fatty acids, total saturated 4:0 (g)	0.29
Vitamin B-12 (g)	0.63
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.81
Valine (g)	0.48
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	591.47
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.03
Iron, Fe (mg)	1.67
Folate, total (g)	39.10
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	222.43
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	39.10
Fatty acids, total saturated 18:1 undifferentiated (g)	1.57
Magnesium, Mg (mg)	35.58
Ash (g)	3.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.15
Vitamin B-6 (mg)	0.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.57
Arginine (g)	0.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.58
Lutein + zeaxanthin (g)	51.43
Sucrose (g)	0.05
Alanine (g)	0.33
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.20
Fatty acids, total saturated 16:0 (g)	1.98
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.81
Glutamic acid (g)	2.11
Vitamin C, total ascorbic acid (mg)	67.24
Vitamin K (phylloquinone) (g)	31.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.52
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	962.71
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.29
Lactose (g)	0.00
Folate, DFE (g)	39.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	1	cup	uncooked	-	-	-	-
tomato	1	can	stewed	62.06	13.76	3.23	0.53
parsley flake	2	teaspoons	dried	-	-	-	-
basil	1	teaspoon	dried	0.20	0.02	0.02	0.00
lemon juice	2	teaspoons		2.23	0.70	0.03	0.02
garlic powder	1/8	teaspoon		1.28	0.28	0.06	0.00
feta cheese	1/4	cup	crumbled	99.0	1.53	5.32	7.98

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tomato-Orzo Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients