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Tomato-Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6947
Energy (kCal)164.7915
Carbohydrates (g)16.3036
Total fats (g)8.5526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook orzo according to package directions. Drain, rinse under cold water and drain again. Place orzo in a large bowl. | 2. While orzo is cooking combine remaining ingredients, except feta cheese, into a small bowl. Mix well. Stir into orzo. | 3. Sprinkle cheese evenly over the top. | 4. Chill throughly. Stir when mixture is cold, mixing feta cheese into salad. | 5. Note: preparation time does not include chilling time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    parsley flake 2 teaspoons dried - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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