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Tomato-Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5526
Energy (kCal)164.7915
Carbohydrates (g)16.3036
Protein (g)8.6947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    parsley flake 2 teaspoons dried - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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