RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	137.77
Energy (kCal)	1614.99
Carbohydrates (g)	26.09
Protein (g)	68.49
Fatty acids, total saturated (g)	58.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.52
Fiber, total dietary (g)	3.06
Thiamin (mg)	0.54
Fatty acids, total trans-polyenoic 18:3i (g)	0.35
Fatty acids, total polyunsaturated 18:1 t (g)	0.19
Fatty acids, total saturated 14:1 (g)	0.09
Aspartic acid (g)	0.00
Energy (kJ)	6755.94
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	68.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.18
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.59
Fatty acids, total saturated 12:0 (g)	1.26
Fatty acids, total saturated 18:2 undifferentiated (g)	9.96
Glucose (dextrose) (g)	0.39
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.22
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	11.88
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	349.01
Choline, total (mg)	179.90
Vitamin A, RAE (g)	952.52
Fatty acids, total saturated 6:0 (g)	0.77
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.32
Phosphorus, P (mg)	1002.55
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.44
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2253.73
Galactose (g)	0.25
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.05
Pantothenic acid (mg)	2.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	137.77
Vitamin A, IU (IU)	5426.89
Energy (kcal)	1614.99
Fatty acids, total saturated 18:3 undifferentiated (g)	3.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.99
Retinol (g)	816.45
Leucine (g)	0.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.09
Betaine (mg)	0.00
Selenium, Se (g)	35.44
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.11
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.25
Cholesterol (mg)	314.63
Fatty acids, total polyunsaturated 15:0 (g)	0.11
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	36.26
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.49
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.05
Vitamin D (IU)	53.58
Fatty acids, total saturated 16:1 undifferentiated (g)	2.60
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.27
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.09
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	15.18
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	1.66
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.95
Fatty acids, total saturated 4:0 (g)	2.30
Vitamin B-12 (g)	2.72
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	27.21
Valine (g)	0.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.48
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.15
Potassium, K (mg)	1629.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	6.23
Folate, total (g)	83.33
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	902.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.00
Folate, food (g)	83.33
Fatty acids, total saturated 18:1 undifferentiated (g)	54.12
Magnesium, Mg (mg)	129.25
Ash (g)	13.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.27
Vitamin B-6 (mg)	0.53
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.77
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.00
Lutein + zeaxanthin (g)	2112.60
Sucrose (g)	0.00
Alanine (g)	0.00
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	3.74
Fatty acids, total saturated 8:0 (g)	0.81
Fatty acids, total saturated 16:0 (g)	29.30
Fatty acids, total polyunsaturated 17:0 (g)	0.08
Fatty acids, total saturated 20:0 (g)	0.28
Fatty acids, total monounsaturated (g)	58.42
Glutamic acid (g)	0.00
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	263.31
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	8.13
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.03
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1611.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.67
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.26
Lactose (g)	10.10
Folate, DFE (g)	56.11

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato	6	ounces	jullienned seasoned sun-dried	151.3	0.0	33.66	0.85
pesto sauce	6	ounces		711.00	17.16	16.72	63.95
olive tapenade	6	ounces		151.3	0.0	33.66	0.85
cream cheese	9	ounces	fat free softened separated	752.69	8.93	18.11	72.97
pita chip				-	-	-	-
carrot				-	-	-	-
cucumber			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Spread Trio

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients