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Spicy Red Pepper Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.4878
Energy (kCal)2285.363
Carbohydrates (g)380.8953
Total fats (g)37.1761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the peppers into quarters place into food processor with garlic and mix. | 2. Add both cans of garbanzo beans and the 1/4 cup of liquid from the can and mix. | 3. Half 1 lemon and squeeze the juice into the mixture. | 4. Add all remaining ingredients, mix, and you're done! | 5. Add extra lemon juice to taste if needed or extra olive oil if texture isn't right. | 6. Keep refrigerated and eat with your favorite veggies, crackers, or bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    garlic clove 4 - - - -
    red bell pepper 1 - - - -
    cayenne pepper 3 17.172 3.0580000000000003 0.6485 0.9326
    extra virgin olive oil 1/4 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parsley 1/2 tablespoon 0.684 0.1203 0.0564 0.015
    red pepper flake 1/2 tablespoon crushed - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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