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Beedub's Chicken Gyros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.6329
Energy (kCal)644.9835
Carbohydrates (g)13.2885
Total fats (g)31.8489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take Chicken Breasts out of freezer, season with Seasoning Rub, and put in refrigerator overnight to thaw in a ziplock bag. | 2. Spray a cooking pan with Pam, and heat on medium to medium-high. Slice the raw chicken breasts into strips, and grill. | 3. To prepare pita, place 4 oz of chicken breast into each of 3 toasted pitas. Evenly distribute lettuce, tomato, and onions. Add tzatziki to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces Sliced 585.1335 0.0 70.9304 31.4679
    wheat pita bread 3 - - - -
    lettuce 1 cup 7.15 1.2265 0.7425 0.121
    tomato 1/2 cup Diced 20.7 4.59 1.08 0.18
    onion 1/2 cup Diced 32.0 7.472 0.88 0.08
    tzatziki 5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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