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Garides Saganaki (greek shrimp with feta)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.8149
Energy (kCal)5005.9127
Carbohydrates (g)161.5313
Total fats (g)332.4103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein shrimp. | 2. Sprinkle with lemon juice and garlic set aside. | 3. Melt butter in large skillet. | 4. Saute garlic green onion and tomato. | 5. Add shrimp and season with oregano salt and pepper to taste. | 6. Turn shrimp frequently and saute until pink. | 7. Add feta cheese and cream. | 8. Bring to boil and cook 3 to 4 minutes. | 9. Remove shrimp carefully to casserole. | 10. Spoon cheese mixture over shrimp. | 11. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 3 lbs raw 1210.4027 0.0 269.2806 6.8
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt pepper 1210.4027 0.0 269.2806 6.8
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    butter 2 cups 2736.0 125.712 85.488 230.4
    feta cheese 1 crumbled 396.0 6.135 21.315 31.92
    cream 3/4 cup 594.0 11.97 6.534 62.424
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    tomato 1 chopped 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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