RecipeDB

Cooking in progress....

Chicken Souvlaki Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0975
Energy (kCal)214.0
Carbohydrates (g)6.8035
Total fats (g)16.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with cooking spray or lightly coat it with oil and heat to medium high. | 2. Lightly brown one side of the tortilla and set to the side. | 3. Re oil or spray pan and place un toasted tortilla in the pan and top with cheeses and chicken, then place toasted tortilla on top. | 4. Continue cooking until cheese is melted and warmed. | 5. Slice into wedges and serve with tzatziki sauce. | 6. •or if you don't like waiting over the stove top, you may bake at 400° for about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken souvlaki wrap 1 cooked boneless skinless - - - -
    mozzarella cheese 1/2 cup - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    onion 1/4 cup sauteed 16.0 3.736 0.44 0.04
    wheat tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition