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Orzo Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.44
Energy (kCal)10.19
Carbohydrates (g)2.2589
Total fats (g)0.0438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Orzo according to directions on the package. | 2. Mix up the dressing and set aside. | 3. In a large bowl add cooked Orzo, garlic, pepper, and olives mix well. | 4. Add 1/2 of the dressing and mix it very good. | 5. Let sit in refrigerator overnight to allow the flavors to blend. | 6. Mix in the remaining dressing and place salad on a lettuce lined dish, sprinkle with feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 box cooked - - - -
    season italian dressing - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black olive 1 can - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    parsley - - - -
    feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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