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Greek-Alicious Grilled Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6176
Energy (kCal)3539.3797
Carbohydrates (g)669.7323
Total fats (g)48.6988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from chops and pierce each side with fork twice. Place in resealable bag. | 2. In small bowl, combine honey, lemon peel, lemon juice, oregano, oil, garlic salt and cayenne pepper. Pour over chops. | 3. Seal bag and turn to coat chops. | 4. Marinate in refrigerator for 4-24 hours, turning bag occasionally. | 5. Drain chops and discard marinade. | 6. For a Charcoal Grill: Place chops on grill rack over medium coals. | 7. Grill uncovered for 11-14 mins., turning once halfway through, until chops are slightly pink in center and juices run clear. | 8. For gas grill: Preheat grill on high, then reduce heat to medium. | 9. Place chops on rack over heat, cover, and grill as above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    lemon peel 4 teaspoons grated 3.76 1.28 0.12 0.024
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    honey 4 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano flake 1/2 teaspoon crushed - - - -
    garlic salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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