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Greek Yogurt Garlic Mayo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1644
Energy (kCal)151.435
Carbohydrates (g)1.0523
Total fats (g)16.5366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic unpeeled in a dish with olive oil, microwave on high for 1 to 1-1/2 minutes until very soft. | 2. Squeeze garlic from skin into a bowl; mash with a fork until smooth. | 3. Add Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt and pepper. | 4. Stir well until fully incorporated. | 5. Can be made ahead and refrigerated for up to three days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    greek yogurt 3/4 cup - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    dijon mustard 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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