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Greek Lamb Koftas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.7527
Energy (kCal)1345.7648
Carbohydrates (g)3.388
Total fats (g)108.2624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all the ingredients until well blended. | 2. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals. | 3. Thread onto 4 metal skewers and brush with oil. | 4. Heat the pan (a griddle pan works well) until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan. | 5. Season if you want, and serve. They are nice drizzled with a bit of yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 17 1/2 ounces ground 1324.6538 0.0 83.7459 107.1134
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garlic clove 2 crushed - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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