Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F. | 2. Butter 8, ½ cup ramekins and coat well with breadcrumbs, knocking out excess and reserving. | 3. In a medium saucepan, melt butter over moderately low heat and whisk in flour. | 4. Cook roux, whisking constantly, for 3 minutes. | 5. Add milk in a stream, whisking. | 6. Bring to a boil and remove from heat. | 7. In a large bowl, whisk together ¾ cup cheese, milk mixture, yolks, sun-dried tomatoes, dill, and season to taste (careful – the feta is already quite salty!). | 8. Beat whites until they hold stiff peaks. | 9. Stir half of whites into cheese mixture to lighten and fold in remainder, gently but thoroughly. | 10. Fill each ramekin halfway with soufflé mixture and divide remaining cheese among ramekins. | 11. Fill with remaining soufflé mixture and sprinkle with reserved crumbs. | 12. Put ramekins in a large baking pan and add enough hot water to reach halfway up sides of ramekins. | 13. Bake in middle of oven until golden-brown, about 25 minutes. | 14. Remove and let stand in pan 15 minutes. | 15. Run a knife around edge of soufflés and invert onto a baking sheet. | 16. (may be prepared up to 1 ½ hours in advance and kept at room temperature, or cover with plastic wrap and refrigerate up to 6 hours, no more, bring to room temperature before continuing). | 17. Preheat oven to 425 degrees F. | 18. Bake in middle of oven until puffed and golden-brown, 5-7 minutes. | 19. Divide salad among 8 salad plates and put one soufflé atop each plate of greens. | 20. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fine breadcrumb	1	cup		-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
feta cheese	8	ounces	crumbled	598.752	9.2761	32.2283	48.263000000000005
egg yolk	3			164.22	1.8309	8.0886	13.5354
sun tomato	3	tablespoons	minced sun-dried drained	-	-	-	-
dill	1	tablespoon	minced	-	-	-	-
egg white	7			120.12	1.6863	25.179000000000002	0.3927
salad green				-	-	-	-
favourite vinaigrette				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.