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Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.496
Energy (kCal)314.52
Carbohydrates (g)40.9392
Total fats (g)15.2524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour. | 2. Take each tomato and cut off the top (set aside). Scoop out the pulp and discard. | 3. Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that. | 4. Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving. | 5. Serving size: 1 tomato, 6 ounces tabouli mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tabouli mix 1 cup - - - -
    cucumber 1 cup diced seeded 15.6 3.7752 0.6759999999999999 0.1144
    chicken breast 1 cup diced smoked - - - -
    tomato 4 ripe firm 113.16 25.092 5.904 0.9840000000000001
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    hummus 4 tablespoons 106.2 12.072000000000001 2.9160000000000004 5.154

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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