RecipeDB

Cooking in progress....

Greek Beef Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.7689
Energy (kCal)1035.8654
Carbohydrates (g)9.9468
Total fats (g)52.123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scramble-fry the beef and seasonings in a non-stick skillet until the beef is browned. | 2. Stir in the chopped spinach, canned tomatoes and Mozzarella cheese. | 3. Remove from the heat. | 4. Lay pizza flatbreads on ungreased pizza pans. | 5. Spread beef mixture over flatbreads. | 6. Sprinkle with feta cheese and olives. | 7. Place under a preheated broiler 4 to 6 inches (10 to 15 cm) from the heat. | 8. Broil for 5 minutes or until hot and starting to brown on the edges. | 9. Let stand for a few minutes before cutting into small wedges or triangles for appetizers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    lemon pepper 1 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    spinach 1 package chopped thawed squeezed frozen - - - -
    italian tomato 1 can diced - - - -
    mozzarella cheese 1/2 cup grated - - - -
    flat bread pizza crust 2 - - - -
    feta cheese 1 1/4 1/4 seasoned crumbled 495.0 7.6688 26.6438 39.9
    olive 1/2 cup sliced pitted ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition