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Greek Chicken and Barley Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.5647
Energy (kCal)2292.6979
Carbohydrates (g)67.2316
Total fats (g)110.6193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare salad, sprinkle chicken with 1/8 teaspoon salt. | 2. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. | 3. Add chicken; cook 2 minutes on each side or until browned. | 4. Add 1 cup broth; cover, reduce heat, and simmer 10 minutes or until done. | 5. Cool; shred chicken. | 6. Discard broth. | 7. Bring 3 cups broth to a boil in a large saucepan; add barley. | 8. Cover, reduce heat, and simmer 35 minutes or until liquid is absorbed. | 9. Fluff with a fork. | 10. Cool. | 11. Combine chicken, barley, cucumber, and next 4 ingredients (through olives) in a large bowl. | 12. To prepare dressing, combine 3 tablespoons oil, rind, and remaining ingredients; stir well. | 13. Add to barley mixture; toss well. | 14. Cover and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 skinless boneless 1560.3596 0.0 189.1482 83.9147
    kosher salt 1/8 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    pearl barley 1 cup uncooked 193.11 44.3054 3.5482 0.6908
    cucumber 2 cups seeded cubed 31.2 7.5504 1.3519999999999999 0.2288
    grape tomato 1 cup - - - -
    yellow bell pepper 1/2 cup cubed - - - -
    feta cheese 1/3 cup reduced fat 132.0 2.045 7.105 10.64
    kalamata olive 1/4 cup pitted chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon minced 0.8079999999999999 0.1956 0.0445 0.0134
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    kosher salt 1/2 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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