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Hot Greek Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.061
Energy (kCal)204.9702
Carbohydrates (g)4.5516
Total fats (g)16.0606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the grill to medium heat. | 2. In a bowl, combine all the ingredients until well mixed. Place the mixture in a disposable 9" aluminum pie pan. | 3. Place the pan on the grill and cook, uncovered, for 7-9 minutes until the dip is heated through and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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