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Greek Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6575
Energy (kCal)346.0
Carbohydrates (g)19.0675
Total fats (g)17.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, blend the feta cheese, parmesan cheese, cream cheese and pesto until it is well mixed and smooth. | 2. If it looks too thick you can add the milk. | 3. Chill for at least 1 hour. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    cream cheese 1 package softened - - - -
    sun tomato pesto 2 tablespoons sun-dried - - - -
    milk 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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