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Greek Feta Saganaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.502
Energy (kCal)1266.242
Carbohydrates (g)87.7876
Total fats (g)81.9106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice your feta into small squares, about 2×4 inches- you should be able to get 8 slices out of the 8 ounces. | 2. In a small bowl- beat egg with oregano. Dip each slice of feta in egg, shake of excess and coat with flour till evenly covered. | 3. In a large frying pan- heat olive oil over medium heat. Quickly cook cheese in oilve oil, until golden on both sides. Pat dry with paper towels. | 4. Arrange feta on a large (& pretty) plate with thick tomato slices, season with S & P, garnish with basil. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005
    egg 1 71.5 0.36 6.28 4.755
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    leaf basil dried - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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