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Pasta With Kalamata Olive Tapenade, Feta, and Chopped Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2642
Energy (kCal)444.1254
Carbohydrates (g)16.4372
Total fats (g)33.2076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a lg. pot of water to a boil. Add the pasta to the water, and cook until al dente, following the suggested cooking time on the box. | 2. While the pasta cooks, put the olives, olive oil, garlic, parsley, capers, lemon juice, and oregano in a food processor fitted with the metal blade. | 3. Turning the machine on and off rapidly, pulse the ingredients a few times, then scrape down the work bowl, and process continuously until the mixture forms a coarse but uniform paste. | 4. As soon as the pasta is done, drain it, and immediately toss with the tapenade, and 1/2 of the Feta and 1/2 of the tomatoes. | 5. Top with the remaining Feta and tomatoes, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 19.5611 2.8349 0.4366 0.6549
    kalamata olive 1 pitted - - - -
    extra virgin olive oil 1 1/4 cups - - - -
    garlic clove 3 - - - -
    italian parsley 3/4 cup - - - -
    caper 1/3 cup drained 10.5493 2.2429 1.0825 0.3945
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    feta cheese 1 crumbled cut 396.0 6.135 21.315 31.92
    rom tomato 5 halved cored seeded cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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