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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak skewers in water overnight. It makes it a lot easier to skewer the meat and the meat has to marinate overnight anyway. | 2. Cut lamb or pork into 2" cubes. Place cubes in a re-sealable freezer bag. Combine olive oil, garlic, oregano, rosemary, salt, pepper, lemon juice and red wine in a small bowl. | 3. Pour olive oil mixture over meat in freezer bag. Seal bag and squish around until meat cubes are coated. Place in fridge overnight. | 4. Chop red onion into eighths. You will have 8 chunks. Cut peppers into large chunks. Cover and let stand in fridge. | 5. When making dinner: Preheat BBQ to med (approx 350º F). | 6. Thread skewers with the meat and vegetables, alternating meat cubes with the vegetables. | 7. Place skewers on BBQ. Baste skewers with any remaining marinade. Grill to desired doneness (approx 10 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2	lbs	boneless	2422.224	0.0	153.1354	195.8645
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
salt pepper				-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
red wine	1	tablespoon		-	-	-	-
red onion	1			-	-	-	-
bell pepper	2		assorted coloured	-	-	-	-
bamboo skewer	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.