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A Touch of Greek Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5592
Energy (kCal)345.435
Carbohydrates (g)13.4617
Total fats (g)20.6173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth. | 2. Transfer to a small bowl. | 3. Serve with vegetables. | 4. Yield: 1-1/4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    cottage cheese 1/2 cup fat 102.9 3.549 11.675999999999998 4.515
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lemon peel 1/4 teaspoon grated 0.235 0.08 0.0075 0.0015
    pepper - - - -
    vegetable assorted raw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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