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Feta-Licious Watermelon Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2805
Energy (kCal)271.8
Carbohydrates (g)23.6345
Total fats (g)16.1825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the chopped red onion in the lime juice while you are prepping the other ingredients. | 2. Remove rind from 1/4 whole watermelon and remove seeds. Cut into 1-1 1/2" cubes. Place in large serving bowl. | 3. Gently add chopped herbs, onion mixture and feta cheese. | 4. Chill and let rest 5-10 minutes, then gently mix again and serve. Salad will get soggy if kept overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    watermelon 1/4 11.55 2.9068 0.2348 0.0578
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    mint leaf 1/2 cup chopped - - - -
    parsley leaf 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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