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Two Layer Greek Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0895
Energy (kCal)296.45
Carbohydrates (g)32.617
Total fats (g)2.9945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, stir together the yogurt, softened cream cheese, feta cheese, garlic, and salt and pepper to taste; mix until smooth. | 2. Spread mixture into a shallow serving or baking dish. Cover, and refrigerate for 3 hours, or overnight. | 3. To serve, scatter cucumber, tomatoes, green onion, and sliced olives on top, and season with pepper as desired. Spoon onto pita wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 2 containers 200.6 12.24 34.646 1.3259999999999998
    cream cheese 1 package softened - - - -
    feta cheese 1 package drained crumbled - - - -
    garlic clove 3 crushed - - - -
    salt pepper - - - -
    english cucumber 1 peeled diced - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    black olive 1 can sliced - - - -
    black pepper - - - -
    pita bread cut round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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