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Greek Salad Pitas With Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0569
Energy (kCal)2373.718
Carbohydrates (g)58.894
Total fats (g)228.7975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together first six ingredients in a medium bowl. | 2. Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy! | 3. Eat any leftover salad. :-). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 2 cups mixed 2092.3 36.064 9.31 212.317
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    cucumber 1/2 peeled sliced 7.8 1.8876 0.33799999999999997 0.0572
    kalamata olive 12 pitted sliced - - - -
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658
    vinaigrette dressing choice 1 tablespoon - - - -
    hummus 3 tablespoons 79.65 9.054 2.187 3.8655
    wheat pita bread 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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