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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix yogurt, mint, sugar and salt in a small bowl. Stir in the cucumber. Cover and chill for at least 30 minutes. | 2. Season the diced tomato, feta cheese, and parsley with the red wine vinegar, olive oil, salt and pepper; set aside. | 3. In a large non-stick skillet, heat the oil over medium heat until hot. Add the ground lamb, oregano, thyme, garlic and onion powders, and black pepper; cook until browned - stirring to crumble. Drain on paper towel-lined plate. | 4. Transfer lamb to to a mixing bowl. Add the lemon juice and stir well. | 5. Warm the pita bread rounds; split open each pita half forming a pocket. | 6. Have everyone spoon even amounts of the lamb mixture into their pita pocket, and top with onions, lettuce, tomatoes and feta, and cucumber-mint yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	3/4	cup		-	-	-	-
mint leaf	4 -5		minced	-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cucumber	1/2	cup	peeled seeded chopped	7.8	1.8876	0.33799999999999997	0.0572
kosher salt	1	pinch		-	-	-	-
tomato	1		ripe diced	62.068999999999996	13.7631	3.2384	0.5397
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
flat leaf parsley	1/4	cup	chopped	-	-	-	-
olive oil				39.78	0.0	0.0	4.5
salt pepper				-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
lamb	1		ground lean	1211.112	0.0	76.5677	97.9322
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
kosher salt	1	pinch		-	-	-	-
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
pita bread	2		halved round	-	-	-	-
white onion	1	cup	sliced	64.0	14.944	1.76	0.16
iceberg lettuce	1 1/2	cups	shredded	15.12	3.2076	0.972	0.1512

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.