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Herby Fava Bean Picnic Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.005
Energy (kCal)1281.7382
Carbohydrates (g)196.0559
Total fats (g)19.2582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beans in the bowl of a food processor or blender and pulse-chop, not too finely. | 2. Add the shallot, ricotta, herbs and 1 tbsp of the olive oil and process briefly. Add most of the remaining oil and seasoning, and process again. | 3. Check the seasoning. Turn the mixture into a bowl and drizzle with a little more oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 10 ounces podded skinned 966.7177 165.2492 74.0489 4.3375
    shallot 1 chopped 115.2 26.88 4.0 0.16
    ricotta cheese 4 ounces 197.3125 3.4473 12.7686 14.7191
    flat leaf parsley 2 tablespoons chopped - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    extra virgin olive oil 2 tablespoons - - - -
    salt black pepper 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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