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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a non-stick skillet with a little cooking spray. | 2. Finely dice the red onion and set aside. | 3. Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture. | 4. Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture. | 5. Finely chop the black olives and the feta cheese. Set both aside, separately. | 6. Beat the eggs with the Cavenders Greek seasoning. | 7. Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring. | 8. Add the zucchini, tomatoes and olives and cook for a further minute. | 9. Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done. | 10. On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray			low fat	-	-	-	-
red onion	1/2			-	-	-	-
zucchini	1			3.36	0.4976	0.4336	0.064
cherry tomato	8			-	-	-	-
black olive	1/4	cup		-	-	-	-
feta cheese	1/2	cup	reduced fat	198.0	3.0675	10.6575	15.96
egg	4			286.0	1.44	25.12	19.02
cavenders greek seasoning	1 1/2 - 2	teaspoons		-	-	-	-
flour tortilla	4 -6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.