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Greek Isles Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6239
Energy (kCal)512.836
Carbohydrates (g)5.4277
Total fats (g)47.4035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread mayo onto tortillas. | 2. Layer lettuce cucumber cheese olives and tomatoes down centre of each tortilla. | 3. Sprinkle with lemon juice and oregano. | 4. Wrap tightly and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    flour tortilla 4 inch - - - -
    romaine lettuce 4 leaves 4.08 0.7896 0.2952 0.07200000000000001
    cucumber 1 sliced - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    kalamata olive 1 cup pitted - - - -
    cherry tomato 8 quartered - - - -
    lemon juice - - - -
    oregano crushed dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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