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Skillet Moussaka Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.1378
Energy (kCal)1307.474
Carbohydrates (g)84.1568
Total fats (g)57.0566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crush or mince the garlic. Peel the eggplant and cut into thin strips. Chop the scallions and tomatoes. Slice the mushrooms and peppers. Cut the steak diagonally across the grain into thin strips. | 2. In a 10-inch skillet, heat 1 T oil until hot. Add beef and cook, stirring, about 5 minutes until meat loses its redness. Remove to a plate with a slotted spoon. | 3. In the same skillet heat the remaining 1 T oil. Add garlic, eggplant, and scallions. Cook about 5 minutes, stirring. Add mushrooms and peppers and cook until peppers are crisp-tender (about 5 minutes). | 4. Mix in tomatoes, ketchup, white wine, and olives. Heat to boiling, reduce heat to medium low and continue to simmer, uncovered, 5 minutes. Stir beef into the veggie mixture and heat through. | 5. To serve, spoon meat mixture into pita halves and top with feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    1 lb 403.4676 0.0 89.7602 2.2667
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    eggplant 1 - - - -
    scallion 4 128.0 29.36 7.32 0.76
    mushroom 1/2 lb 77.1108 15.3995 5.0802 1.1113
    red bell pepper 1/2 403.4676 0.0 89.7602 2.2667
    green bell pepper 1/2 403.4676 0.0 89.7602 2.2667
    tomato 4 can 160.8396 34.7592 7.8633 1.7871
    ketchup 2 tablespoons 403.4676 0.0 89.7602 2.2667
    white wine 2 tablespoons - - - -
    olive 1/2 cup chopped - - - -
    pita bread crosswise 4 halved 403.4676 0.0 89.7602 2.2667
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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