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Greek Olive and Feta Tart With Anchovies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3413
Energy (kCal)2419.3144
Carbohydrates (g)55.0985
Total fats (g)205.8834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F Roll out the pastry on a lightly floured surface and use to line a 9in loose-bottomed flan tin with a 1.5in depth. Line the pastry with baking parchment and fill with baking beans. | 2. Bake for 15 minutes then lift out the paper and beans and bake for a further 5 minutes until the pastry is golden brown. | 3. Rinse the olives in a sieve under cold running water, drain and place in a food processor with the anchovies, anchovy oil, thyme, garlic and a little freshly ground black pepper. | 4. Blend to a chunky paste, scraping the mixture down from the sides of the bowl. Reserve a third of the paste and place heaped teaspoonfuls of the remainder into the pastry case, spacing them equally apart. Scatter with half the feta. | 5. Beat together the eggs and cream with a little freshly ground black pepper. Pour over the tart, then spoon over the remaining olive paste and cheese. Bake for about 30 minutes or until the filling is pale golden and lightly set. Scatter with the remaining thyme and serve with a vine tomato and basil salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 1 lb 50.4333 0.0 11.22 0.2833
    olive 10 ounces stuffed drained 666.2131 26.0815 33.4524 46.7767
    anchovy oil 2 ounces packed 50.4333 0.0 11.22 0.2833
    lemon thyme 1/2 ounce 50.4333 0.0 11.22 0.2833
    garlic clove 3 chopped 50.4333 0.0 11.22 0.2833
    feta cheese 7 ounces cut 523.908 8.1166 28.1997 42.2302
    egg 3 188.76 0.9504 16.5792 12.5532
    cream 1 1/4 1/4 990.0 19.95 10.89 104.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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