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Greek Eggs Benedict-Open Faced Egg Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.12
Energy (kCal)286.0
Carbohydrates (g)1.44
Total fats (g)19.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve your english muffins so there are four slices. | 2. Break up the 2 deli slices cheddar cheese and divide them among the four slices. | 3. Broil the english muffins with cheese until cheese is melted and the top of the bread is slightly brown, remove when done. | 4. In the meantime, cook eggs over easy so the whites are cooked, but the yolks are still runny. | 5. Place the over easy eggs on the english muffins with cheese, add a turn or two of freshly ground black pepper and feta cheese to taste. | 6. Serve with fork and knife. The runny eggs serve as kind of a sauce and the pepper and feta add a nice flavor to this quick breakfast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 halved - - - -
    cheddar cheese 2 slices - - - -
    egg 4 286.0 1.44 25.12 19.02
    black pepper - - - -
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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