RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	39.48
Energy (kCal)	472.10
Carbohydrates (g)	21.28
Protein (g)	11.37
Fatty acids, total saturated (g)	12.33
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.41
Menaquinone-4 (g)	0.02
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.57
Fiber, total dietary (g)	3.65
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	1971.96
Tyrosine (g)	0.45
Folic acid (g)	0.00
Protein (g)	11.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.99
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.12
Fatty acids, total saturated 12:0 (g)	0.66
Fatty acids, total saturated 18:2 undifferentiated (g)	2.87
Glucose (dextrose) (g)	3.47
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	213.47
Choline, total (mg)	27.88
Vitamin A, RAE (g)	76.80
Fatty acids, total saturated 6:0 (g)	0.32
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	265.27
Threonine (g)	0.44
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.38
Sodium, Na (mg)	577.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	39.48
Vitamin A, IU (IU)	284.32
Energy (kcal)	472.10
Fatty acids, total saturated 18:3 undifferentiated (g)	0.37
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.42
Retinol (g)	75.60
Leucine (g)	0.95
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.28
Betaine (mg)	0.38
Selenium, Se (g)	12.04
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.54
Phenylalanine (g)	0.48
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	61.48
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.26
Vitamin D (IU)	9.24
Fatty acids, total saturated 16:1 undifferentiated (g)	0.55
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.23
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.37
Lysine (g)	0.87
Fatty acids, total saturated 10:0 (g)	1.12
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.15
Riboflavin (mg)	0.53
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	1.05
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	2.46
Valine (g)	0.70
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	344.30
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	86.75
Iron, Fe (mg)	1.40
Folate, total (g)	59.35
Campesterol (mg)	0.00
Glycine (g)	0.17
Calcium, Ca (mg)	345.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	59.35
Fatty acids, total saturated 18:1 undifferentiated (g)	21.54
Magnesium, Mg (mg)	35.54
Ash (g)	3.87
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.23
Vitamin B-6 (mg)	0.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.39
Arginine (g)	0.55
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.88
Lutein + zeaxanthin (g)	35.63
Sucrose (g)	1.72
Alanine (g)	0.48
Tryptophan (g)	0.15
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.31
Fatty acids, total saturated 16:0 (g)	6.05
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	22.37
Glutamic acid (g)	2.02
Vitamin C, total ascorbic acid (mg)	26.00
Vitamin K (phylloquinone) (g)	26.04
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.24
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.37
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.04
Lactose (g)	0.00
Folate, DFE (g)	59.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	1	cup		-	-	-	-
pea	1	package	thawed	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	sliced	64.0	14.94	1.76	0.16
garlic clove	2		chopped	-	-	-	-
marinara sauce	1	jar		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
shrimp	1 1/4	1/4	cleaned	6.21	0.07	1.19	0.08
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
feta cheese	2	ounces		149.68	2.31	8.05	12.06
lemon	1		sliced	1.28	0.41	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shrimp and Feta

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients