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Baked Cheesy Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4353.4125
Energy (kCal)85589.8121
Carbohydrates (g)1232.0191
Total fats (g)7061.4208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine olive oil, garlic, lemon juice and thyme as a marinade and pour over the prawns in a shallow dish. | 2. Cover and refrigerate for ½ an hour or so. | 3. Pre-heat the oven to maximum! | 4. Mix the remaining ingredients Divide the prawns and marinade into 4 or 5 individual, shallow, fireproof dishes. | 5. Sprinkle over the remaining ingredients Bake in the oven until sizzling. | 6. Serve immediately with plenty of crusty French bread to mop up the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb shelled 403.4676 0.0 89.7602 2.2667
    olive oil 50 5967.0 0.0 0.0 675.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    plum tomato 4 -5 seeded chopped 403.4676 0.0 89.7602 2.2667
    feta cheese 200 crumbled 79200.0 1227.0 4263.0 6384.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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