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Shrimp With Tomato and Feta (Garides Me Domata Kai Feta)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6457
Energy (kCal)945.3393
Carbohydrates (g)53.3393
Total fats (g)73.3564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat olive oil and butter over medium-high heat. Add onions and sauté until translucent, about 5 minutes. | 2. Add the mushrooms and cook until tender, then add the garlic and cook about 1 minute, until fragrant. | 3. Remove from heat, add the Ouzo and Vermouth, then return to heat and stir, allow some of the liquid to evaporate. | 4. After liquid has evaporated, add the parsley, tomatoes, tomato sauce, and sugar. | 5. Simmer the sauce, uncovered, over medium-low heat for approximately 15 minutes, stirring occasionally. | 6. Add the shrimp to the sauce and cover the pan. Cook shrimp until they turn pink and opaque white, about 5-10 minutes. (Since these cook quickly, be sure to have your side dishes ready before you add the shrimp.). | 7. Season to taste with salt and pepper, keeping in mind that the Feta can often be salty. | 8. Add the Feta either in the pan if you want it to melt a bit, or add to the plates as garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 60.0 14.01 1.65 0.15
    mushroom 4 ounces sliced mixed 38.5553 7.6997 2.5401 0.5557
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ouzo 2 tablespoons - - - -
    vermouth 2 tablespoons - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    shrimp 1 - 1 1/2 peeled 0.0 0.0 0.0 0.0
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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