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Spicy Greek Pumpkin Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8322
Energy (kCal)257.555
Carbohydrates (g)41.3442
Total fats (g)5.3829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pumpkin into even sized chunks. | 2. Heat oil, cook leeks and garlic until softened. | 3. Add ginger and cumin, stir for another minute. | 4. Add pumpkin chunks and stock, season with salt and pepper. | 5. Bring to boil then simmer for 30 minutes or until pumpkin is tender. | 6. Process soup in blender or with immersion blender. | 7. Reheat gently, ladle into 4 bowls. | 8. Swirl a Tbs of Greek yogurt into each bowl, garnish with fresh cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 peeled seeded 9.9 2.1648 0.6798 0.0462
    extra virgin olive oil 2 teaspoons - - - -
    leek 2 trimmed sliced 108.58 25.186999999999998 2.67 0.534
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    salt pepper - - - -
    cilantro leaf - - - -
    greek yogurt 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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