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Spicy Greek Pumpkin Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3829
Energy (kCal)257.555
Carbohydrates (g)41.3442
Protein (g)12.8322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 peeled seeded 9.9 2.1648 0.6798 0.0462
    extra virgin olive oil 2 teaspoons - - - -
    leek 2 trimmed sliced 108.58 25.186999999999998 2.67 0.534
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    salt pepper - - - -
    cilantro leaf - - - -
    greek yogurt 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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