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Greek Halibut With Lemon Feta Yogurt Sauce #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.2613
Energy (kCal)2288.1193
Carbohydrates (g)13.2541
Protein (g)366.7869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    dill 2 tablespoons chopped 6.405 1.1586 0.3356 0.3053
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    lemon zest 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red pepper flake 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    kosher salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    kosher salt 1613.8703 0.0 359.0408 9.0667
    zucchini 1 julienned 2.31 0.3421 0.2981 0.044000000000000004
    artichoke heart 1 1/2 cups quartered 1613.8703 0.0 359.0408 9.0667
    red bell pepper 1 julienned 1613.8703 0.0 359.0408 9.0667
    red onion 1/2 diced - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    greek yogurt 1/4 cup - - - -
    heavy cream 1/8 cup 51.0 0.41100000000000003 0.426 5.412000000000001
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    reynolds wrap foil 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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