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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. In a large bowl, mix thyme, oregano, dill, lemon zest, lemon juice, red pepper flakes, garlic and ½ teaspoon salt. Drizzle in olive oil and stir. Add zucchini, artichoke hearts, red bell pepper, onion to the olive oil mixture. Set aside for 10 minutes. | 3. Meanwhile, in a food processor combine feta cheese, Greek yogurt, cream and lemon juice and blend until smooth. Place in refrigerator. | 4. Place each piece of fish, skin side down, in the center of a piece of Reynolds Wrap about 18 inches long. Season fish with kosher salt. Gather the sides of the foil, add 1/4 of veggies to each packet, then spoon liquid evenly over the pieces of fish. Close each packet, leaving about 5” between the fish and the top of the foil for steam. Place foil packets on a large baking sheet in the oven and bake 12-17 minutes (depending on thickness of fish; check by removing from oven and carefully opening one of the packets and testing fish & veggies with a fork. If fish is not cooked through, reseal foil and continue to bake, checking every couple minutes. | 5. Open packets carefully and transfer fish and veggies using a spatula to plates. Spoon the liquid from each packet on top. Drizzle each with lemon feta yogurt sauce. Garnish with dill. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut fillet	4			1613.8703	0.0	359.0408	9.0667
thyme	2	tablespoons	chopped	4.848	1.1736	0.2669	0.0806
oregano	2	tablespoons	chopped	15.9	4.1352	0.54	0.2568
dill	2	tablespoons	chopped	6.405	1.1586	0.3356	0.3053
dill	1	teaspoon		6.405	1.1586	0.3356	0.3053
lemon zest	1/2	teaspoon		1613.8703	0.0	359.0408	9.0667
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
red pepper flake	1/2	teaspoon		1613.8703	0.0	359.0408	9.0667
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
kosher salt	1/2	teaspoon		1613.8703	0.0	359.0408	9.0667
kosher salt				1613.8703	0.0	359.0408	9.0667
zucchini	1		julienned	2.31	0.3421	0.2981	0.044000000000000004
artichoke heart	1 1/2	cups	quartered	1613.8703	0.0	359.0408	9.0667
red bell pepper	1		julienned	1613.8703	0.0	359.0408	9.0667
red onion	1/2		diced	-	-	-	-
feta cheese	1/4	cup		99.0	1.5338	5.3288	7.98
greek yogurt	1/4	cup		-	-	-	-
heavy cream	1/8	cup		51.0	0.41100000000000003	0.426	5.412000000000001
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
reynolds wrap foil				1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.