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Greek Pita Lunch

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.5116
Energy (kCal)1419.199
Carbohydrates (g)136.5922
Protein (g)124.547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 blended 205.8 7.098 23.351999999999997 9.03
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    pita bread 2 cut - - - -
    spinach leaf 12 washed 542.88 78.8112 67.9536 10.6704
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    green pepper 1 chopped sweet 23.8 5.5216 1.0234 0.2023
    red onion 1 cut 64.0 14.944 1.76 0.16
    sprout 1/2 cup mixed 18.92 3.938 1.4872 0.132
    pepper - - - -
    tahini 1 cup 85.5 3.9285 2.6715 7.2
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 3/4 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    tamari 2 teaspoons 7.2 0.6684 1.2612 0.012
    cayenne 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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