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Greek Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5732
Energy (kCal)515.3359
Carbohydrates (g)113.5812
Protein (g)21.2828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    potato 2 cups peeled diced 231.0 52.47 6.15 0.27
    lentil 1 cup washed sorted 81.62 17.0478 6.8992 0.4235
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mint 1 teaspoon dried - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    green bean 1/2 trimmed 15.5 3.485 0.915 0.11
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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