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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large saucepan with cooking spray; heat over medium heat until hot. | 2. Sauté onion, bell pepper and garlic until tender, about 5 minutes. | 3. Add potatoes, lentils, tomatoes, stock and seasonings; heat to boiling. Reduce heat and simmer, covered, until lentils are tender, about 25 minutes. | 4. Add zucchini and green beans; simmer, uncovered, until vegetables are tender and stew is thickened, about 10 minutes. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
potato	2	cups	peeled diced	231.0	52.47	6.15	0.27
lentil	1	cup	washed sorted	81.62	17.0478	6.8992	0.4235
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable stock	3	cups		33.15	6.1659	1.5912	0.4641
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
mint	1	teaspoon	dried	-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
green bean	1/2		trimmed	15.5	3.485	0.915	0.11
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.