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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat butter in a large skillet over medium heat; cook and stir onion, red bell pepper, and garlic until tender, 5 to 10 minutes. Stir in flour until dissolved and thickened, about 5 minutes. Pour in milk, stirring constantly, until well mixed. Add Parmesan cheese; stir until cheese is melted, 5 minutes. | 2. Stir tomato sauce into creamy onion mixture; season with black pepper, balsamic vinegar, and hot sauce. Cook and stir until heated through, 5 to 10 minutes. Sprinkle spinach over sauce to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
red bell pepper	1/2		cut	-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
purpose flour	1/4	cup		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
balsamic vinegar	1/2	teaspoon		2.332	0.4513	0.013000000000000001	0.0
sauce	1	dash		-	-	-	-
spinach	1 1/2	cups	chopped	10.35	1.6335	1.287	0.1755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.