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Smoked Trout in Dill and Scallion Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.8795
Energy (kCal)2411.2703
Carbohydrates (g)28.8497
Total fats (g)88.5701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 2 trout fillets in a deep dish and sprinkle with half the chives and half the dill. Place the other 2 fillets on top, and sprinkle the rest of the dill and chives. | 2. Mix the oil and lemon juice in a glass jar and add the mustard. Shake until thoroughly combined. Pour the sauce over the trout fillets, which should be half-covered by it. | 3. Cover the plate with plastic wrap and refrigerate for 2 to 3 hours, or overnight. | 4. Serve at room temperature with thin slices of toasted bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 4 smoked 1613.8703 0.0 359.0408 9.0667
    chive 1/2 cup chopped 7.2 1.044 0.7848 0.1752
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    dijon mustard 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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