Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place 1.5 cups of water per cup of rice in a pan, bring the water to the boil, then add the rice and turn the heat down to a simmer. Add water as necessary, stir often during the rest of the cooking. This rice should be done by the time the rest of the food is. | 2. In a wok or large saucepan, cook the chicken on a medium heat for about 5 minutes until it is white all over. | 3. add the onions and garlic, continuing cooking until tender. | 4. add the chickpeas, tomatoes (canned and chopped), olives (optional), and all the seasoning; cover and simmer for 18 minutes. | 5. add the spinach and cook for 7 minutes longer. | 6. drain the rice in a colander, add your batch and then finish of with some lemon juice and sprinkle over the feta cheese for flavour. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	400			-	-	-	-
chickpea	300		drained	340029.985	56626.6867	18413.7931	5433.2834
tomato	2		sun-dried	56.58	12.546	2.952	0.49200000000000005
tomato	300 -400		chopped canned	56.58	12.546	2.952	0.49200000000000005
spinach	240			7920.0	1404.0	792.0	108.0
brown rice	4	cups		2715.8	564.25	55.79600000000001	23.68
olive optional	1			-	-	-	-
feta cheese	150			59400.0	920.25	3197.25	4788.0
garlic clove	3			-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
chili pepper flake	1	teaspoon		-	-	-	-
salt pepper	1	teaspoon		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.