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Lamb Kebobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.2031
Energy (kCal)2642.106
Carbohydrates (g)19.852
Total fats (g)209.9126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep: If using wooden skewers, soak in water at least 30 minutes. Heat grill to medium high. Cut up meat. | 2. Mix meat, 1/4 c olive oil and salt and pepper in a bowl until coated. Thread cubes on skewers. Meat should touch but not be squashed together. | 3. Place skewers directly over heat, cook 2-4 minutes for each of 4 sides. | 4. Slide lamb off skewers into a bowl, add lemon juice, olive oil, and marjoram. Mix to coat. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 lbs boneless trimmed cut 2086.56 0.0 162.4795 154.859
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 1/3 cup 477.36 0.0 0.0 54.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    marjoram 1/3 cup chopped 26.016 5.8138 1.2154 0.6758

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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