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Marinara Sauce III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8156
Energy (kCal)141.045
Carbohydrates (g)31.8466
Total fats (g)1.0127
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan saute onion and garlic over medium-low heat until they start to become clear. Combine in a pot, diced tomatoes, carrots, celery, red bell pepper, mushrooms, oregano, parsley, basil and olive oil. Bring to boil and reduce heat to medium-low. Simmer for at least 1 hour, however, 3 hours of cooking develops better flavor and consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 1 can peeled diced 62.068999999999996 13.7631 3.2384 0.5397
    carrot 1/3 cup shredded 17.4933 4.0875 0.3968 0.1024
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    rell bell pepper 1/4 cup shredded - - - -
    mushroom 1 cup chopped - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    basil leaf 1 tablespoon - - - -
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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